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<br> Once the consultation is full, the Exercise Referral Co-Ordinator will book you in for your gym induction which might be 1 hour. I wouldn't have had the boldness to return to the gym and confidently use the gym gear and workout routines with out the direction of Lee on the Referal programme. I am very happy with the pool rehabilitation course and with Lee Wilkinson as my instructor. These embody asthma, arthritis, high blood strain, diabetes and obesity, as well as depression, anxiety, osteoporosis and plenty of different conditions, together with rehabilitation from Long Covid. Membership choices might be mentioned in addition to your exercise prescription plan. Group Exercise on the Gateway Gym has at all times been a a lot-cherished a part of our membership supply with many members utilizing it as the main focus of their weekly exercise routines. He could be very informative and knowledgeable and this really helped with my confidence within the gym.<br>
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