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The instant results of exercise on the muscular system embody muscle contraction, greater blood circulation to muscles and elevated muscle temperature, in keeping with the BBC. Studies indicate that continuously utilizing anti-inflammatory medicine reduces exercise’s results on muscles and [AquaSculpt official review site](https://hekus.pl/gogs/eriklaplante30/erik1999/wiki/What+are+one+of+the+Best+Exercises+for+Total+Health+And+Fitness%253F) restoration, in addition to improvements in endurance and energy. Drinking loads of water aids digestion, reduces bloating, and suppresses appetite. In the group final, she scored 14.Seven-hundred on vault, 15.166 on bars, and 14.800 on beam, main an inexperienced Russian workforce to a 3rd-place end behind Romania and Great Britain, which took gold and silver, respectively. Next day within the group closing, she scored 15.300 on bars and 14.133 on beam, helping her crew to a silver. She defended her 2012 title and scored a 15.900, profitable the gold medal forward of American silver medallist Madison Kocian and bronze medallist Sophie Scheder of Germany. Within the uneven bars last, she scored 15.033 and finished in third place, behind Huang Huidan and Ross. She also qualified in second place to the uneven bars closing with a rating of 15.833, and scored 15.166 on vault and 14.066 on floor.
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Individually, Mustafina received the all-around with a complete score of 59.133. In the occasion finals, she received beam with a rating of 15.567 and ground with a rating of 14.700, and [AquaSculpt official review site](http://119.23.58.236:3000/gmqestella9263/estella1995/wiki/44+Parachute+Brigade+%2528South+Africa%2529) placed second on the uneven bars with a score of 15.267. At the tip of the meet, she was chosen-along with Paseka, Sosnitskaya, Spiridonova, Maria Kharenkova, and Ekaterina Kramarenko-to symbolize Russia at the 2014 World Championships in Nanning, China. On the primary day of competitors, she earned a gold medal with the Moscow workforce and certified to the all-round, uneven bars, balance beam, and ground exercise finals. On the European Championships in Bern in June, she certified first to the uneven bars and steadiness beam finals, scoring 15.166 and 14.733, respectively. Within the occasion finals, she gained bronze on bars and beam, scoring 15.200 and 14.800 respectively. In event finals, she received gold on uneven bars and silver on balance beam after a fall on the latter. Despite withdrawing from occasion finals to work with a physiotherapist in Moscow, she was named to the Olympic workforce for Russia together with first-year senior and Russian Cup champion Angelina Melnikova, 2015 World Championships crew member Tutkhalyan, and 2015 world champions Paseka and Spiridonova.
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